ارتفاع ضغط الدم

ارتفاع ضغط الدم: أسبابه وطرق الوقاية منه

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ارتفاع ضغط الدم: أسبابه وطرق الوقاية منه

ارتفاع ضغط الدم,

ما هو ارتفاع ضغط الدم

ارتفاع ضغط الدم هو حالة طبية يحدث فيها ارتفاع مستمر في ضغط الدم داخل الشرايين. يتم تشخيصه إذا كانت قراءة الضغط تتجاوز 140/90 مم زئبق بشكل مستمر.

أسباب ارتفاع ضغط الدم

العوامل الوراثية، السمنة، نمط الحياة غير الصحي (مثل تناول الأطعمة المالحة، قلة النشاط البدني)، والضغط النفسي كلها تساهم في زيادة خطر الإصابة بارتفاع ضغط الدم.

مخاطر ارتفاع ضغط الدم

قد يؤدي ارتفاع ضغط الدم غير المعالج إلى أمراض القلب، السكتات الدماغية و الفشل الكلوي وفقدان البصر نتيجة لتضرر الأوعية الدموية.

طرق الوقاية من ارتفاع ضغط الدم

لتقليل خطر ارتفاع ضغط الدم، يُنصح بتناول طعام صحي، ممارسة الرياضة بانتظام، تقليل التوتر، والابتعاد عن التدخين و الكحول.

تعديل المقال

الأقسام ارتفاع ضغط الدم

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\u0627\u0644\u062a\u064a \u0646\u0648\u0635\u064a\u0643 \u0628\u0642\u0631\u0627\u0626\u062a\u0647\u0627', 'id': 8221204775891314595}, {'title': 'oki \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d\u0643 \u0628\u0642\u0631\u0627\u0626\u062a\u0647\u0627', 'id': 4896125312907350549}, {'title': 'bispirazole \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0627\u0646\u0639 \u0648\u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d\u0643 \u0628\u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627', 'id': 1954842277014695658}, {'title': 'bipax \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0647\u0645 \u0627\u0644\u0625\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0646\u0648\u0635\u064a\u0643 \u0628\u0642\u0631\u0627\u0626\u062a\u0647\u0627', 'id': 5220286717946488769}]}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-col1', 'id': 'HTML5'}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.ma3lomatdawae.com/p/blog-page.html', 'id': '3430697059681276855', 'title': '\u0645\u0646 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